I might have said this backwards--"fullness" is called "availability" since the more "available" you are, the more "advanced" techniques become amenable... ^_^;;
I really like these metaphors! I came to read about breathing, but left feeling hungry but it's now close to midnight and I really shouldn't eat. Hahaha. Thinking fondly of hummus and OG Buddha, the latter which is another thing I've not heard of but makes perfect sense. Thank you for writing this. :)
I love food hunger analogy is great for me!
Haha yeah total foodie here too 😂
Ohhh meditating by noticing the changing temperatures of the breath!! Will try it.
I have only tried breathing as a home base by counting 1 (in) and 2 (out).
Let us know how it goes! :)
For meditation, the “hunger level” is called “availability.”
🤔
I might have said this backwards--"fullness" is called "availability" since the more "available" you are, the more "advanced" techniques become amenable... ^_^;;
Good catch!
Hmm some of this is going over my head🙈
I really like these metaphors! I came to read about breathing, but left feeling hungry but it's now close to midnight and I really shouldn't eat. Hahaha. Thinking fondly of hummus and OG Buddha, the latter which is another thing I've not heard of but makes perfect sense. Thank you for writing this. :)