Discussion about this post

User's avatar
Eric Ho's avatar

I love food hunger analogy is great for me!

Expand full comment
Catalina Muñoz's avatar

Ohhh meditating by noticing the changing temperatures of the breath!! Will try it.

I have only tried breathing as a home base by counting 1 (in) and 2 (out).

Expand full comment
6 more comments...

No posts