You probably already subscribe to a ton of Substacks, so this is indeed an important question to answer.
I’m a neuroscience PhD 🧠, former biotech marketing leader 🧬, and a Buddhist chaplain-in-training ☸️.
I help fellow overthinkers practice actionable mindfulness so they can:
🧨 Spark epiphanies and make clear decisions
☯️ Quit perpetual frustration cycles at work
🌉 Strengthen relationships with genuine kindness
For the last bullet, let’s start with us. 🙌
Subscribe to my newsletter for a weekly dose of friendship and fresh ideas for actionable mindfulness.