Why subscribe?

You probably already subscribe to a ton of Substacks, so this is indeed an important question to answer.

I’m a neuroscience PhD 🧠, former biotech marketing leader 🧬, and a Buddhist chaplain-in-training ☸️.

I help fellow overthinkers practice actionable mindfulness so they can:

🧨 Spark epiphanies and make clear decisions

☯️ Quit perpetual frustration cycles at work

🌉 Strengthen relationships with genuine kindness

For the last bullet, let’s start with us. 🙌

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