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I鈥檓 a neuroscience PhD 馃, former biotech marketing leader 馃К, and a Buddhist chaplain-in-training 鈽革笍.

I聽help fellow overthinkers practice actionable mindfulness so they can:

馃Ж聽Spark epiphanies and make clear decisions

鈽笍聽Quit perpetual frustration cycles at work

馃寜聽Strengthen relationships with genuine kindness

For the last bullet, let鈥檚 start with us. 馃檶

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I鈥檓 a neuroscience PhD 馃, biotech growth strategist 馃К, and a Buddhist chaplain 鈽革笍 I help overthinkers practice *functional mindfulness* to spark epiphanies, find peace, and build better relationships


Authentic Brand Strategist | Neuroscience PhD | Buddhist chaplain-in-training | Author of Debug Your Meditation | My newsletter helps fellow overthinkers practice *actionable* mindfulness to spark epiphanies and build better relationships.