Dear Friends,
Here’s another voice memo recorded after sharing Buddhist meditation in our local jail today. I’m also adding a cleaned up transcript in case it’s easier to read along than to listen to me yap!
If you missed it last time, you can join a budding number of supportive patrons and gain access to the recording, now with a cleaned up transcript behind the paywall!
What I appreciate about the newsletter from one of my favorite writers Nic Antoinette is that even her paid tier posts have some free updates. So let me type a few here.
Currently enjoying: David Sedaris’ new book/audiobook: The Land And Its People
Currently struggling with: Finding time to rest.



