Why subscribe?

You probably already subscribe to a ton of Substacks, so this is indeed an important question to answer.

I’m a neuroscience PhD 🧠, former biotech marketing leader 🧬, and a Buddhist chaplain-in-training ☸️.

I help fellow overthinkers practice actionable mindfulness so they can:

🧨 Spark epiphanies and make clear decisions

☯️ Quit perpetual frustration cycles at work

🌉 Strengthen relationships with genuine kindness

For the last bullet, let’s start with us. 🙌

Subscribe to my newsletter for a weekly dose of friendship and fresh ideas for actionable mindfulness.

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I’m a neuroscience PhD 🧠, biotech growth strategist 🧬, and a Buddhist chaplain ☸️ I help overthinkers practice *functional mindfulness* to spark epiphanies, find peace, and build better relationships

People

Authentic Brand Strategist | Neuroscience PhD | Buddhist chaplain-in-training | Author of Debug Your Meditation | My newsletter helps fellow overthinkers practice *actionable* mindfulness to spark epiphanies and build better relationships.